Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 32 g | 78 mg | Caution | |
| 2 x | 64 g | 156 mg | Avoid |
| ½ x | 16 g | 39 mg | Caution |
🏷️ Tags
🟡 See all Nuts & Seeds rated Caution for kidney stones →
⚖️ Compare this food: · vs Seeds · vs Seeds →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Condiments with kidney stones?
Yellow zone. 78 mg per means Condiments sits in that middle ground where it's manageable but not risk-free. Half portions help. So does eating it less often.
How much oxalate is in Condiments?
The exact figure: 78 mg of oxalate per of Condiments. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Condiments low or high oxalate?
Middle of the pack. 78 mg oxalate per puts Condiments in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Condiments?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Condiments. Same food group, way less oxalate.
How much Condiments is safe to eat?
Think garnish, not main dish. Condiments at 78 mg per is a lot for one food. Use smaller amounts spread across meals or as a flavor accent rather than the centerpiece.
How reliable is the data for Condiments?
The oxalate number for Condiments — 78 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.