Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 19 mg | Safe |
| 2 x 1 serving | 200 g | 38 mg | Caution |
| ½ x 1 serving | 50 g | 9.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Corn with kidney stones?
Short answer: yes. Longer answer: at 19 mg per 1 serving, Corn is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Corn?
Quick math: 1 serving of Corn = 19 mg oxalate. 100g = 26 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Corn a high-oxalate food?
It's low. 19 mg per 1 serving is well under the 25 mg danger line. Corn is not the food you need to worry about.
What are the best low-oxalate alternatives to Corn?
The easiest move: swap Corn for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Corn?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.