Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Flavor variants in a product family share the base profile, and the oxalate table follows the base more than the flavoring. Grits Corn measures 19 mg per serving, at the high end of the family. The useful reading is the family spread: if the range is narrow, flavor choice is free; if it is wide, the flavor with the lower measured value is the easy win. Related forms in this family: Cornmeal Corn (11 mg), Tortilla Corn (7 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 19 mg | Low Oxalate |
| 2 x 1 serving | 200 g | 38 mg | Moderate Oxalate |
| ½ x 1 serving | 50 g | 9.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Corn with kidney stones?
Short answer: yes. Longer answer: at 19 mg per 1 serving, Corn is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Corn?
Quick math: 1 serving of Corn = 19 mg oxalate. 100g = 26 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Corn a high-oxalate food?
It's low. 19 mg per 1 serving is well under the 25 mg danger line. Corn is not the food you need to worry about.
What are the best low-oxalate alternatives to Corn?
The easiest move: swap Corn for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Corn?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.