Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 7 mg | Safe |
| 2 x 1 serving | 200 g | 14 mg | Safe |
| ½ x 1 serving | 50 g | 3.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Corn if I have kidney stones?
Don't overthink this one. Corn has 7 mg oxalate per 1 serving. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Corn?
One 1 serving of Corn = 7 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Corn high in oxalates?
It's low. 7 mg per 1 serving is well under the 25 mg danger line. Corn is not the food you need to worry about.
What are the best low-oxalate alternatives to Corn?
The easiest move: swap Corn for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does Corn have?
Low sodium: 2 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.