Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Herbs and Spices has 452 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 4 g | 4 mg | Safe | |
| 2 x | 8 g | 8 mg | Safe |
| ½ x | 2 g | 2 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Herbs and Spices safe for kidney stones?
It's fine. Herbs and Spices has 4 mg of oxalate per . That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Herbs and Spices?
The exact figure: 4 mg of oxalate per of Herbs and Spices. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Herbs and Spices a high-oxalate food?
Definitely low. 4 mg oxalate per . That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Herbs and Spices?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Herbs and Spices. Same food group, way less oxalate.
How much sodium does Herbs and Spices have?
The sodium level is fine — 452 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.