Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 1 mg | Safe |
| 2 x 1 serving | 200 g | 2 mg | Safe |
| ½ x 1 serving | 50 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Herbs and Spices if I have kidney stones?
Yep, you're good. Herbs and Spices clocks in at 1 mg oxalate per 1 serving — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Herbs and Spices?
1 mg — that's the oxalate in a standard 1 serving of Herbs and Spices. For the 100g comparison freaks: 44 mg. Source is Harvard's 2024 food analysis project.
Is Herbs and Spices low or high oxalate?
Nope. Herbs and Spices is a low-oxalate food — just 1 mg per 1 serving. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Herbs and Spices?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Herbs and Spices. Same food group, way less oxalate.
How much sodium does Herbs and Spices have?
Low sodium: 5 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.