Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 29 g | 63 mg | Caution | |
| 2 x | 58 g | 126 mg | Avoid |
| ½ x | 14 g | 31.5 mg | Caution |
🏷️ Tags
🟡 See all Nuts & Seeds rated Caution for kidney stones →
⚖️ Compare this food: · vs Pine nuts · vs Chestnuts →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Nuts safe for kidney stones?
Awareness over avoidance. Nuts has 63 mg oxalate per — higher than ideal, but not panic-worthy. Smaller servings, less frequent, problem mostly solved.
What's the oxalate content of Nuts?
The lab result: 63 mg per (29g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Nuts high in oxalates?
It's in the moderate range. 63 mg per sits between safe and high-risk. Manageable if you watch how much you eat.
What can I eat instead of Nuts?
There are almost always safer swaps in the same food family. For Nuts, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much Nuts is safe to eat?
Think garnish, not main dish. Nuts at 63 mg per is a lot for one food. Use smaller amounts spread across meals or as a flavor accent rather than the centerpiece.
How much sodium does Nuts have?
The sodium level is fine — 4 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.