Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 8 mg | Safe |
| 2 x 1 serving | 200 g | 16 mg | Safe |
| ½ x 1 serving | 50 g | 4 mg | Safe |
🏷️ Tags
🟢 See all Nuts & Seeds rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Nuts if I have kidney stones?
It's fine. Nuts has 8 mg of oxalate per 1 serving. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Nuts?
8 mg — that's the oxalate in a standard 1 serving of Nuts. For the 100g comparison freaks: 28 mg. Source is Harvard's 2024 food analysis project.
Is Nuts low or high oxalate?
Low. 8 mg per 1 serving puts Nuts firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Nuts?
There are almost always safer swaps in the same food family. For Nuts, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Nuts have?
Low sodium: 0 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.