Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 1 mg | Safe |
| 2 x 1 serving | 200 g | 2 mg | Safe |
| ½ x 1 serving | 50 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Peppers with kidney stones?
Don't overthink this one. Peppers has 1 mg oxalate per 1 serving. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Peppers?
The lab result: 1 mg per 1 serving (100g serving). That's 20 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Peppers low or high oxalate?
Low. 1 mg per 1 serving puts Peppers firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Peppers?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Peppers with a fraction of the oxalate.
How much sodium does Peppers have?
Low sodium: 0 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.