Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
This entry is one flavor variant of the same base product, and flavoring generally shifts oxalate far less than form and processing do. Pine nuts sits at 54 mg per serving, at the high end of the family. Individual measured values below are the numbers to compare. Related forms in this family: Pine nuts (Dried) (1 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 54 mg | Moderate Oxalate |
| 2 x 1 oz | 56 g | 108 mg | High Oxalate |
| ½ x 1 oz | 14 g | 27 mg | Moderate Oxalate |
🏷️ Tags
🟡 See all Nuts & Seeds rated Caution for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Pine nuts with kidney stones?
Awareness over avoidance. Pine nuts has 54 mg oxalate per 1 oz — higher than ideal, but not panic-worthy. Smaller servings, less frequent, problem mostly solved.
What's the oxalate content of Pine nuts?
The exact figure: 54 mg of oxalate per 1 oz of Pine nuts. Works out to 185 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Pine nuts high in oxalates?
Middle of the pack. 54 mg oxalate per 1 oz puts Pine nuts in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Pine nuts?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Pine nuts. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much Pine nuts is safe to eat?
Think garnish, not main dish. Pine nuts at 54 mg per 1 oz is a lot for one food. Use smaller amounts spread across meals or as a flavor accent rather than the centerpiece.
How much sodium does Pine nuts have?
The sodium level is fine — 72 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.