Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Sauce has 416 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 125 g | 9 mg | Safe |
| 2 x 1/2 cup | 250 g | 18 mg | Safe |
| ½ x 1/2 cup | 62 g | 4.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Sauce with kidney stones?
Short answer: yes. Longer answer: at 9 mg per 1/2 cup, Sauce is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Sauce?
9 mg — that's the oxalate in a standard 1/2 cup of Sauce. For the 100g comparison freaks: 8 mg. Source is Harvard's 2024 food analysis project.
Is Sauce high in oxalates?
Definitely low. 9 mg oxalate per 1/2 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Sauce?
There are almost always safer swaps in the same food family. For Sauce, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Sauce have?
Sodium's not the issue here. Sauce has 416 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.