Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
This entry is one flavor variant of the same base product, and flavoring generally shifts oxalate far less than form and processing do. Saviseed (sacha inchi seeds) Seeds sits at 72 mg per serving, in the middle of the family range. Individual measured values below are the numbers to compare. Related forms in this family: Chia Seeds (61 mg), Sesame Seeds (Sesame 2) (114 mg), Poppy Seeds (45 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 29 g | 72 mg | Moderate Oxalate |
| 2 x 1/4 cup | 58 g | 144 mg | High Oxalate |
| ½ x 1/4 cup | 14 g | 36 mg | Moderate Oxalate |
🏷️ Tags
🟡 See all Nuts & Seeds rated Caution for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Seeds with kidney stones?
Awareness over avoidance. Seeds has 72 mg oxalate per 1/4 cup — higher than ideal, but not panic-worthy. Smaller servings, less frequent, problem mostly solved.
What's the oxalate content of Seeds?
The lab result: 72 mg per 1/4 cup (29g serving). That's 247 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Seeds high in oxalates?
Middle of the pack. 72 mg oxalate per 1/4 cup puts Seeds in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Seeds?
There are almost always safer swaps in the same food family. For Seeds, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much Seeds is safe to eat?
Size matters. 1/4 cup of Seeds = 72 mg. Cut it in half, you're at roughly 36 mg. If you love this food, the half-portion strategy is your best compromise.
How much sodium does Seeds have?
Sodium's not the issue here. Seeds has 0 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.