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🟡 Oxalate Caution × 🌿 Herbs & Spices

8 foods that are Oxalate Caution AND Herbs & Spices. 119 other Oxalate Caution foods don't meet the Herbs & Spices criteria, so this is the focused intersection for kidney stone patients tracking both dimensions.

📊 8 foods 📐 Avg oxalate: 43.2 mg/serving 📏 Range: 25.0-60.0 mg
✓ Lab-Verified Data Oxalate values from Harvard T.H. Chan SPH Oxalate Database (2024), measured via ion chromatography. This site is a dietary reference tool, not a medical resource.
🟢 Safe
0 (0%)
🟡 Caution
8 (100%)
🔴 Avoid
0 (0%)

🔍 Key Insights

1 Mixed safety profile. 0 safe, 8 caution, 0 avoid. This intersection has a range — scan the food cards below to pick the safest options.
2 Moderate oxalate spread. Values range from 25 to 60 mg per serving. The lowest is Herbs and Spices (25 mg), and the highest is Basil Wraps (60 mg).
3 Moderate average oxalate. The mean is 43.2 mg per serving across 8 foods. That's above the safe threshold but below high-risk territory. Portion awareness matters here.
4 Calcium benefit. 5 foods (71%) provide 100+ mg calcium per 100g. Dietary calcium binds oxalate in your gut — getting enough calcium from food is actually protective against kidney stones.

🍽️ Foods in This Intersection

🟡 Herbs and Spices
25 mg / serving
Caution
🟡 Herbs and Spices
32 mg / serving
Caution
🟡 Herbed Chicken without herbed potatoes
39 mg / serving
Caution
🟡 Herbs and Spices
42 mg / serving
Caution
🟡 Herbs and Spices
46 mg / serving
Caution
🟡 Herbs and Spices Lemon Myrtle
49 mg / serving
Caution
🟡 Fiber and Spice
53 mg / serving
Caution
🟡 Basil Wraps
60 mg / serving
Caution

❓ Frequently Asked Questions

What does it mean when a food is both Oxalate Caution and Herbs & Spices?

Think of it as a double filter: the food is in the Oxalate Caution group, AND it's also an herb or spice. Of the ... Oxalate Caution foods in our database, 8 also meet the Herbs & Spices criteria — . This intersection helps you find foods that fit multiple dietary considerations at once.

Are Oxalate Caution foods that are Herbs & Spices safe for kidney stones?

The short answer: some are, some aren't. 0% of the foods in this intersection fall in the safe range. The rest need more attention. The key is picking the right specific foods — check the verdict indicator on each card below.

How should I use this Oxalate Caution × Herbs & Spices breakdown?

Filter first by verdict: 🟢 safe foods are suitable for daily eating. For 🟡 caution foods, aim for smaller portions and less frequent consumption. For 🔴 avoid foods, look for lower-oxalate substitutes in the same Oxalate Caution category if possible.

What's the lowest-oxalate {tag_a} in this {tag_b} category?

The lowest-oxalate option in this intersection is Herbs and Spices at 25 mg per serving (1 serving). That's well within the safe range. Other top low-oxalate picks include Herbs and Spices, Herbed Chicken without herbed potatoes, Herbs and Spices. These are your best bets for daily consumption.

🔗 Related Tags

🟡 Oxalate Caution 🌿 Herbs & Spices
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.