Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
This entry is one flavor variant of the same base product, and flavoring generally shifts oxalate far less than form and processing do. Rye Bread sits at 13 mg per serving, in the middle of the family range. Individual measured values below are the numbers to compare. Related forms in this family: English Muffin Bread (13 mg), Wheat Bread (Wheat 2) (13 mg), Wheat Bread (Wheat) (7 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 slice | 30 g | 13 mg | Low Oxalate |
| 2 x 1 slice | 60 g | 26 mg | Moderate Oxalate |
| ½ x 1 slice | 15 g | 6.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Bread safe for kidney stones?
Don't overthink this one. Bread has 13 mg oxalate per 1 slice. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Bread?
The exact figure: 13 mg of oxalate per 1 slice of Bread. Works out to 44 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Bread a high-oxalate food?
Nope. Bread is a low-oxalate food — just 13 mg per 1 slice. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Bread?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Bread. Same food group, way less oxalate.
How reliable is the data for Bread?
The oxalate number for Bread — 13 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.