Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 slice | 30 g | 13 mg | Safe |
| 2 x 1 slice | 60 g | 26 mg | Caution |
| ½ x 1 slice | 15 g | 6.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Bread safe for kidney stones?
Don't overthink this one. Bread has 13 mg oxalate per 1 slice. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Bread?
The exact figure: 13 mg of oxalate per 1 slice of Bread. Works out to 44 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Bread a high-oxalate food?
Nope. Bread is a low-oxalate food — just 13 mg per 1 slice. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Bread?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Bread. Same food group, way less oxalate.
How reliable is the data for Bread?
The oxalate number for Bread — 13 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.