Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 23 mg | Safe |
| 2 x 1 serving | 200 g | 46 mg | Caution |
| ½ x 1 serving | 50 g | 11.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Herbs and Spices safe for kidney stones?
It's fine. Herbs and Spices has 23 mg of oxalate per 1 serving. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Herbs and Spices?
23 mg — that's the oxalate in a standard 1 serving of Herbs and Spices. For the 100g comparison freaks: 1293 mg. Source is Harvard's 2024 food analysis project.
Is Herbs and Spices low or high oxalate?
Low. 23 mg per 1 serving puts Herbs and Spices firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Herbs and Spices?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Herbs and Spices. Same food group, way less oxalate.
How much sodium does Herbs and Spices have?
The sodium level is fine — 88 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.