Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 12 mg | Safe |
| 2 x 1 serving | 200 g | 24 mg | Safe |
| ½ x 1 serving | 50 g | 6 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Herbs and Spices if I have kidney stones?
Don't overthink this one. Herbs and Spices has 12 mg oxalate per 1 serving. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Herbs and Spices?
One 1 serving of Herbs and Spices = 12 mg oxalate. Scale it up to 100g and you're at 572 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Herbs and Spices high in oxalates?
It's low. 12 mg per 1 serving is well under the 25 mg danger line. Herbs and Spices is not the food you need to worry about.
What can I eat instead of Herbs and Spices?
There are almost always safer swaps in the same food family. For Herbs and Spices, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Herbs and Spices have?
Sodium's not the issue here. Herbs and Spices has 20 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.