Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 29 g | 52 mg | Caution |
| 2 x 1/4 cup | 58 g | 104 mg | Avoid |
| ½ x 1/4 cup | 14 g | 26 mg | Caution |
🏷️ Tags
🟡 See all Nuts & Seeds rated Caution for kidney stones →
⚖️ Compare this food: · vs Poppy seed · vs Brazil nuts →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Nuts safe for kidney stones?
It's not off-limits, but keep an eye on portions. Nuts has 52 mg oxalate per 1/4 cup — that's in the caution zone (25-99 mg). Eat it, just don't make it a daily thing.
How much oxalate is in Nuts?
52 mg — that's the oxalate in a standard 1/4 cup of Nuts. For the 100g comparison freaks: 181 mg. Source is Harvard's 2024 food analysis project.
Is Nuts a high-oxalate food?
Moderate. Nuts has 52 mg oxalate per 1/4 cup — not high enough to panic, not low enough to ignore. Portions matter with this one.
What are the best low-oxalate alternatives to Nuts?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Nuts. Pick from those.
How much Nuts is safe to eat?
Think garnish, not main dish. Nuts at 52 mg per 1/4 cup is a lot for one food. Use smaller amounts spread across meals or as a flavor accent rather than the centerpiece.
How much sodium does Nuts have?
Low sodium: 0 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.