Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
This entry is one flavor variant of the same base product, and flavoring generally shifts oxalate far less than form and processing do. Pumpkin Seed Butter Seeds sits at 2 mg per serving, in the middle of the family range. Individual measured values below are the numbers to compare. Related forms in this family: Mustard Seeds (1 mg), Pumpkin Seeds (2 mg), Sesame Seeds (Sesame 3) (4 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 29 g | 2 mg | Low Oxalate | |
| 2 x | 58 g | 4 mg | Low Oxalate |
| ½ x | 14 g | 1 mg | Low Oxalate |
🏷️ Tags
🟢 See all Nuts & Seeds rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Seeds with kidney stones?
Yep, you're good. Seeds clocks in at 2 mg oxalate per — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Seeds?
One of Seeds = 2 mg oxalate. Scale it up to 100g and you're at 6.9 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Seeds low or high oxalate?
Nope. Seeds is a low-oxalate food — just 2 mg per . Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Seeds?
There are almost always safer swaps in the same food family. For Seeds, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Seeds have?
Low sodium: 0 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.