Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Herbs and Spices has 452 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 3 mg | Safe |
| 2 x 1 serving | 200 g | 6 mg | Safe |
| ½ x 1 serving | 50 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Herbs and Spices if I have kidney stones?
It's fine. Herbs and Spices has 3 mg of oxalate per 1 serving. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Herbs and Spices?
The exact figure: 3 mg of oxalate per 1 serving of Herbs and Spices. Works out to 1127 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Herbs and Spices low or high oxalate?
It's low. 3 mg per 1 serving is well under the 25 mg danger line. Herbs and Spices is not the food you need to worry about.
What can I eat instead of Herbs and Spices?
There are almost always safer swaps in the same food family. For Herbs and Spices, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Herbs and Spices have?
Low sodium: 452 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.