🥩 Meat & Poultry × 🥩 Animal Protein

58 foods that are Meat & Poultry AND Animal Protein. 55 other Meat & Poultry foods don't meet the Animal Protein criteria, so this is the focused intersection for kidney stone patients tracking both dimensions.

📊 58 foods 📐 Avg oxalate: 0.5 mg/serving 📏 Range: 0.0-17.0 mg
✓ Lab-Verified Data Oxalate values from Harvard T.H. Chan SPH Oxalate Database (2024), measured via ion chromatography. This site is a dietary reference tool, not a medical resource.
🟢 Safe
58 (100%)
🟡 Caution
0 (0%)
🔴 Avoid
0 (0%)

🔍 Key Insights

1 Mostly safe territory. 58 out of 58 foods (100%) in this intersection fall in the safe oxalate range (under 25 mg per serving). That's good news — you have plenty of low-oxalate options here.
2 Moderate oxalate spread. Values range from 0 to 17 mg per serving. The lowest is Chicken breast (0 mg), and the highest is sausage (17 mg).
3 Low average oxalate. The mean across all 58 foods is 0.5 mg per serving — solidly in the safe zone. You can build meals around these foods with confidence.
4 Sodium alert. 1 foods in this intersection are high in sodium (460+ mg/100g). Excess sodium increases urinary calcium — a known kidney stone risk factor. Check sodium levels alongside oxalate when choosing.
5 Calcium benefit. 1 foods (4%) provide 100+ mg calcium per 100g. Dietary calcium binds oxalate in your gut — getting enough calcium from food is actually protective against kidney stones.

🍽️ Foods in This Intersection

🟢 Chicken breast
0 mg / serving
Safe
🟢 Chicken breast
0 mg / serving
Safe
🟢 Chicken thigh
0 mg / serving
Safe
🟢 Chicken wing
0 mg / serving
Safe
🟢 Turkey breast
0 mg / serving
Safe
🟢 Turkey
0 mg / serving
Safe
🟢 Duck
0 mg / serving
Safe
🟢 Beef
0 mg / serving
Safe
🟢 Beef
0 mg / serving
Safe
🟢 Beef
0 mg / serving
Safe
🟢 Beef
0 mg / serving
Safe
🟢 Beef
0 mg / serving
Safe
🟢 Pork
0 mg / serving
Safe
🟢 Pork tenderloin
0 mg / serving
Safe
🟢 Pork
0 mg / serving
Safe
🟢 Pork
0 mg / serving
Safe
🟢 Ham
0 mg / serving
Safe
🟢 Lamb
0 mg / serving
Safe
🟢 Lamb
0 mg / serving
Safe
🟢 Lamb
0 mg / serving
Safe
🟢 Veal
0 mg / serving
Safe
🟢 Beef liver
0 mg / serving
Safe
🟢 Chicken liver
0 mg / serving
Safe
🟢 Chicken breast
0 mg / serving
Safe
🟢 Chicken thigh
0 mg / serving
Safe
🟢 Ground turkey
0 mg / serving
Safe
🟢 Beef
0 mg / serving
Safe
🟢 Beef steak
0 mg / serving
Safe
🟢 Pork chop
0 mg / serving
Safe
🟢 Ham
0 mg / serving
Safe
🟢 Lamb
0 mg / serving
Safe
🟢 Venison
0 mg / serving
Safe
🟢 Duck breast
0 mg / serving
Safe
🟢 Bison
0 mg / serving
Safe
🟢 Rabbit
0 mg / serving
Safe
🟢 Hot dog
0 mg / serving
Safe
🟢 Bologna
0 mg / serving
Safe
🟢 Pastrami
0 mg / serving
Safe
🟢 Corned beef
0 mg / serving
Safe
🟢 Spam
0 mg / serving
Safe
🟢 Turkey bacon
0 mg / serving
Safe
🟢 Canadian bacon
0 mg / serving
Safe
🟢 Chorizo
0 mg / serving
Safe
🟢 Kielbasa
0 mg / serving
Safe
🟢 Bratwurst
0 mg / serving
Safe
🟢 Italian sausage
0 mg / serving
Safe
🟢 Breakfast sausage
0 mg / serving
Safe
🟢 Chicken gizzard
0 mg / serving
Safe
🟢 Beef tongue
0 mg / serving
Safe
🟢 Pork liver
0 mg / serving
Safe
🟢 Turkey giblets
0 mg / serving
Safe
🟢 Chicken feet
0 mg / serving
Safe
🟢 Tripe
0 mg / serving
Safe
🟢 Chicken broth
2 mg / serving
Safe
🟢 Beef broth
2 mg / serving
Safe
🟢 durian
2 mg / serving
Safe
🟢 wendy's
7 mg / serving
Safe
🟢 sausage
17 mg / serving
Safe

❓ Frequently Asked Questions

What does it mean when a food is both Meat & Poultry and Animal Protein?

Think of it as a double filter: the food is in the Meat & Poultry group, AND it's also a source of animal protein. Of the ... Meat & Poultry foods in our database, 58 also meet the Animal Protein criteria — . This intersection helps you find foods that fit multiple dietary considerations at once.

Are Meat & Poultry foods that are Animal Protein safe for kidney stones?

The short answer: some are, some aren't. 100% of the foods in this intersection fall in the safe range. The rest need more attention. The key is picking the right specific foods — check the verdict indicator on each card below.

How should I use this Meat & Poultry × Animal Protein breakdown?

Use it as a shortcut. Instead of browsing all many Meat & Poultry foods and filtering manually, this intersection gives you the 58 that are also a source of animal protein. Start with the 🟢 safe ones as your daily options, treat 🟡 caution foods as occasional choices, and limit or avoid 🔴 items. Pair with calcium-rich foods (like dairy) to reduce oxalate absorption.

What's the lowest-oxalate {tag_a} in this {tag_b} category?

You want Chicken breast — just 0 mg oxalate per serving. For comparison, the average in this intersection is 0.5 mg. Other great low-oxalate choices: Chicken breast, Chicken thigh, Chicken wing.

🔗 Related Tags

This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.