🟢 Oxalate Safe × 🥛 Calcium-Rich

Q: What's the lowest-oxalate {tag_a} in this {tag_b} category?

The lowest-oxalate option in this intersection is **Seaweed** at 0 mg per serving (1/2 cup). That's well within the safe range. Other top low-oxalate picks include **Milk Products**, **Milk Products**, **Milk Products**. These are your best bets for daily consumption.

158 foods that are Oxalate Safe AND Calcium-Rich. 39 other Oxalate Safe foods don't meet the Calcium-Rich criteria, so this is the focused intersection for kidney stone patients tracking both dimensions.

📊 158 foods 📐 Avg oxalate: 5.7 mg/serving 📏 Range: 0.0-24.0 mg

✓ Lab-Verified Data Oxalate values from Harvard T.H. Chan SPH Oxalate Database (2024), measured via ion chromatography. This site is a dietary reference tool, not a medical resource.

🟢 Safe
158 (100%)

🟡 Caution
0 (0%)

🔴 Avoid
0 (0%)

🔍 Key Insights

1 Mostly safe territory. 158 out of 158 foods (100%) in this intersection fall in the safe oxalate range (under 25 mg per serving). That's good news — you have plenty of low-oxalate options here.

2 Moderate oxalate spread. Values range from 0 to 24 mg per serving. The lowest is Seaweed (0 mg), and the highest is Nuts (24 mg).

3 Low average oxalate. The mean across all 158 foods is 5.7 mg per serving — solidly in the safe zone. You can build meals around these foods with confidence.

4 Sodium alert. 15 foods in this intersection are high in sodium (460+ mg/100g). Excess sodium increases urinary calcium — a known kidney stone risk factor. Check sodium levels alongside oxalate when choosing.

5 Calcium benefit. 103 foods (100%) provide 100+ mg calcium per 100g. Dietary calcium binds oxalate in your gut — getting enough calcium from food is actually protective against kidney stones.

🟢 Oxalate Safe × 🥛 Calcium-Rich

🔍 Key Insights

🍽️ Foods in This Intersection

❓ Frequently Asked Questions

What does it mean when a food is both Oxalate Safe and Calcium-Rich?

Are Oxalate Safe foods that are Calcium-Rich safe for kidney stones?

How should I use this Oxalate Safe × Calcium-Rich breakdown?

What's the lowest-oxalate {tag_a} in this {tag_b} category?

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