OxalateWatch

🟢 Oxalate Safe × 🌿 Herbs & Spices

119 foods that are Oxalate Safe AND Herbs & Spices. 8 other Oxalate Safe foods don't meet the Herbs & Spices criteria, so this is the focused intersection for kidney stone patients tracking both dimensions.

📊 119 foods 📐 Avg oxalate: 4.9 mg/serving 📏 Range: 0.0-23.0 mg

✓ Lab-Verified Data Oxalate values from Harvard T.H. Chan SPH Oxalate Database (2024), measured via ion chromatography. This site is a dietary reference tool, not a medical resource.

🟢 Safe
119 (100%)

🟡 Caution
0 (0%)

🔴 Avoid
0 (0%)

🔍 Key Insights

1 Mostly safe territory. 119 out of 119 foods (100%) in this intersection fall in the safe oxalate range (under 25 mg per serving). That's good news — you have plenty of low-oxalate options here.

2 Moderate oxalate spread. Values range from 0 to 23 mg per serving. The lowest is Passion Fruit or Granadilla (0 mg), and the highest is Herbs and Spices (23 mg).

3 Low average oxalate. The mean across all 119 foods is 4.9 mg per serving — solidly in the safe zone. You can build meals around these foods with confidence.

4 Sodium alert. 10 foods in this intersection are high in sodium (460+ mg/100g). Excess sodium increases urinary calcium — a known kidney stone risk factor. Check sodium levels alongside oxalate when choosing.

5 Calcium benefit. 45 foods (63%) provide 100+ mg calcium per 100g. Dietary calcium binds oxalate in your gut — getting enough calcium from food is actually protective against kidney stones.

🍽️ Foods in This Intersection

🟢 Passion Fruit or Granadilla

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Hawthorn Solid Extract

🟢 Turmeric Root Extract

🟢 Yellow Dock Liquid Extract

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Sea Cucumber

🟢 Coriander seed

🟢 Fennel seed

🟢 Mustard seed

🟢 Poppy seed

🟢 Caraway seed

🟢 Anise seed

🟢 Celery seed

🟢 Fenugreek seed

🟢 Curry powder

🟢 Garam masala

🟢 Five-spice powder

🟢 Cajun seasoning

🟢 Old Bay seasoning

🟢 Everything bagel seasoning

🟢 Italian seasoning

🟢 Chili powder

🟢 Onion powder

🟢 Garlic powder

🟢 Smoked paprika

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

🟢 Herbs and Spices

10 mg / serving

11 mg / serving

11 mg / serving

❓ Frequently Asked Questions

What does it mean when a food is both Oxalate Safe and Herbs & Spices?

Think of it as a double filter: the food is in the Oxalate Safe group, AND it's also an herb or spice. Of the ... Oxalate Safe foods in our database, 119 also meet the Herbs & Spices criteria — . This intersection helps you find foods that fit multiple dietary considerations at once.

Are Oxalate Safe foods that are Herbs & Spices safe for kidney stones?

It depends on the specific food. In this intersection of 119 foods, 119 are rated Safe (under 25 mg/serving), 0 are Caution (25-99 mg/serving), and 0 are Avoid (100+ mg/serving). Browse the food cards below to find the safe options — they're marked with 🟢.

How should I use this Oxalate Safe × Herbs & Spices breakdown?

Filter first by verdict: 🟢 safe foods are suitable for daily eating. For 🟡 caution foods, aim for smaller portions and less frequent consumption. For 🔴 avoid foods, look for lower-oxalate substitutes in the same Oxalate Safe category if possible.

What's the lowest-oxalate {tag_a} in this {tag_b} category?

The lowest-oxalate option in this intersection is Passion Fruit or Granadilla at 0 mg per serving (). That's well within the safe range. Other top low-oxalate picks include Herbs and Spices, Herbs and Spices, Herbs and Spices. These are your best bets for daily consumption.

🔗 Related Tags

This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.