🟢 0-5 mg Oxalate
Very low oxalate foods — 0 to 5 mg per serving. Based on Harvard T.H. Chan SPH oxalate data (2024).
776 foods in this collection
Oxalate values from Harvard T.H. Chan SPH Oxalate Database (2024), measured via ion chromatography. This site is a dietary reference tool, not a medical resource.
The 0-5 mg range is the 'eat freely' zone of the database. Foods here — most dairy, eggs, rice, bananas, melons, lettuce, cucumber — can be eaten daily without tracking, which makes them the foundation of a sustainable stone diet. The range matters for patients who want to know exactly how much room they have left in a daily oxalate budget: a meal built on 0-5 mg foods leaves the entire budget for higher-value foods elsewhere.
🍽️ Foods in This Collection
🟢 Arugula
1 mg oxalate / serving
Safe
🟢 Asparagus
5 mg oxalate / serving
Safe
🟢 Beans
3 mg oxalate / serving
Safe
🟢 Bok Choy
3 mg oxalate / serving
Safe
🟢 Bok Choy
2 mg oxalate / serving
Safe
🟢 Broccoli
4 mg oxalate / serving
Safe
🟢 Brussel Sprouts
3 mg oxalate / serving
Safe
🟢 Cabbage
3 mg oxalate / serving
Safe
🟢 Cabbage
4 mg oxalate / serving
Safe
🟢 Cauliflower
2 mg oxalate / serving
Safe
🟢 Celeriac
5 mg oxalate / serving
Safe
🟢 Corn
2 mg oxalate / serving
Safe
🟢 Cucumbers
5 mg oxalate / serving
Safe
🟢 Endive
3 mg oxalate / serving
Safe
🟢 Escarole
2 mg oxalate / serving
Safe
🟢 Garlic
0 mg oxalate / serving
Safe
🟢 Greens Turnip
5 mg oxalate / serving
Safe
🟢 Kale
3 mg oxalate / serving
Safe
🟢 Kale
3 mg oxalate / serving
Safe
🟢 Kohlrabi
1 mg oxalate / serving
Safe
🟢 Lettuce
3 mg oxalate / serving
Safe
🟢 Mushrooms
1 mg oxalate / serving
Safe
🟢 Mushrooms
4 mg oxalate / serving
Safe
🟢 Mustard Greens
5 mg oxalate / serving
Safe
🟢 Onion
4 mg oxalate / serving
Safe
🟢 Radicchio
1 mg oxalate / serving
Safe
🟢 Radish
1 mg oxalate / serving
Safe
🟢 Rutabaga
4 mg oxalate / serving
Safe
🟢 Seaweed
0 mg oxalate / serving
Safe
🟢 Seaweed
0 mg oxalate / serving
Safe
🟢 Shallots
1 mg oxalate / serving
Safe
🟢 Spouts
4 mg oxalate / serving
Safe
🟢 Sprouts
1 mg oxalate / serving
Safe
🟢 Turnip
2 mg oxalate / serving
Safe
🟢 Water Chestnuts
1 mg oxalate / serving
Safe
🟢 Watercress
4 mg oxalate / serving
Safe
🟢 Apple
5 mg oxalate / serving
Safe
🟢 Apple
2 mg oxalate / serving
Safe
🟢 Berries
5 mg oxalate / serving
Safe
🟢 Berries
1 mg oxalate / serving
Safe
🟢 Cherries
3 mg oxalate / serving
Safe
🟢 Cherries
2 mg oxalate / serving
Safe
🟢 Dates
4 mg oxalate / serving
Safe
🟢 Grapes
3 mg oxalate / serving
Safe
🟢 Kumquat
1 mg oxalate / serving
Safe
🟢 Lemon
1 mg oxalate / serving
Safe
🟢 Lime
4 mg oxalate / serving
Safe
🟢 Lychee or Litchee
0 mg oxalate / serving
Safe
🟢 Melons
2 mg oxalate / serving
Safe
🟢 Nectarines
2 mg oxalate / serving
Safe
🟢 Papaya
1 mg oxalate / serving
Safe
🟢 Passion Fruit or Granadilla
0 mg oxalate / serving
Safe
🟢 Peaches
3 mg oxalate / serving
Safe
🟢 Pears
4 mg oxalate / serving
Safe
🟢 Pineapple
2 mg oxalate / serving
Safe
🟢 Plums
3 mg oxalate / serving
Safe
🟢 Bread
3 mg oxalate / serving
Safe
🟢 Corn
4 mg oxalate / serving
Safe
🟢 Corn
2 mg oxalate / serving
Safe
🟢 Flour
2 mg oxalate / serving
Safe
🟢 Flour
2 mg oxalate / serving
Safe
🟢 Flour
2 mg oxalate / serving
Safe
🟢 Flour
1 mg oxalate / serving
Safe
🟢 Grain
3 mg oxalate / serving
Safe
🟢 Rice
5 mg oxalate / serving
Safe
🟢 Rice
1 mg oxalate / serving
Safe
🟢 Fish and Seafood
3 mg oxalate / serving
Safe
🟢 Legumes
2 mg oxalate / serving
Safe
🟢 Legumes
3 mg oxalate / serving
Safe
🟢 Legumes
5 mg oxalate / serving
Safe
🟢 Legumes
3 mg oxalate / serving
Safe
🟢 Legumes
4 mg oxalate / serving
Safe
🟢 Nuts
1 mg oxalate / serving
Safe
🟢 Seeds
2 mg oxalate / serving
Safe
🟢 Seeds
2 mg oxalate / serving
Safe
🟢 Sprouts
0 mg oxalate / serving
Safe
🟢 Sprouts
1 mg oxalate / serving
Safe
🟢 Cheese
1 mg oxalate / serving
Safe
🟢 Milk Products
0 mg oxalate / serving
Safe
🟢 Milk Products
0 mg oxalate / serving
Safe
🟢 Milk Products
0 mg oxalate / serving
Safe
🟢 Milk Products
0 mg oxalate / serving
Safe
🟢 Milk
1 mg oxalate / serving
Safe
🟢 Milk
0 mg oxalate / serving
Safe
🟢 Milk
0 mg oxalate / serving
Safe
🟢 Milk
5 mg oxalate / serving
Safe
🟢 Milk
1 mg oxalate / serving
Safe
🟢 Milk
0 mg oxalate / serving
Safe
🟢 Siggi's
3 mg oxalate / serving
Safe
🟢 Yogurt
1 mg oxalate / serving
Safe
🟢 Yogurt
1 mg oxalate / serving
Safe
🟢 Yogurt
3 mg oxalate / serving
Safe
🟢 Yogurt
5 mg oxalate / serving
Safe
🟢 Lecithin
1 mg oxalate / serving
Safe
🟢 No-Nut Butter
1 mg oxalate / serving
Safe
🟢 Butter
0 mg oxalate / serving
Safe
🟢 Margarine
0 mg oxalate / serving
Safe
🟢 Oils
0 mg oxalate / serving
Safe
🟢 Shortening
0 mg oxalate / serving
Safe
🟢 Seltzers
2 mg oxalate / serving
Safe
🟢 Alcohol
0 mg oxalate / serving
Safe
🟢 Coffee
2 mg oxalate / serving
Safe
🟢 Chocolate
3 mg oxalate / serving
Safe
🟢 Juice
1 mg oxalate / serving
Safe
🟢 Juice
5 mg oxalate / serving
Safe
🟢 Juice
3 mg oxalate / serving
Safe
🟢 Juice
3 mg oxalate / serving
Safe
🟢 Juice
3 mg oxalate / serving
Safe
🟢 Juice
0 mg oxalate / serving
Safe
🟢 Juice
3 mg oxalate / serving
Safe
🟢 Juice
5 mg oxalate / serving
Safe
🟢 Juice
1 mg oxalate / serving
Safe
🟢 Juice
4 mg oxalate / serving
Safe
🟢 Juice
1 mg oxalate / serving
Safe
🟢 Juice
2 mg oxalate / serving
Safe
🟢 Juice
2 mg oxalate / serving
Safe
🟢 Soda
1 mg oxalate / serving
Safe
🟢 Tea
5 mg oxalate / serving
Safe
🟢 Agave Nectar
1 mg oxalate / serving
Safe
🟢 Artificial Sweeteners
0 mg oxalate / serving
Safe
🟢 Artificial Sweeteners
0 mg oxalate / serving
Safe
🟢 Artificial Sweeteners
0 mg oxalate / serving
Safe
🟢 Artificial Sweeteners
0 mg oxalate / serving
Safe
🟢 Candy
2 mg oxalate / serving
Safe
🟢 Chocolate Syrup
1 mg oxalate / serving
Safe
🟢 Corn Syrup
0 mg oxalate / serving
Safe
🟢 Honey
1 mg oxalate / serving
Safe
🟢 Jellies
2 mg oxalate / serving
Safe
🟢 Jellies
1 mg oxalate / serving
Safe
🟢 Jellies
2 mg oxalate / serving
Safe
🟢 Jellies
2 mg oxalate / serving
Safe
🟢 Jellies
2 mg oxalate / serving
Safe
🟢 Jellies
2 mg oxalate / serving
Safe
🟢 Jellies
0 mg oxalate / serving
Safe
🟢 Maple Syrup
1 mg oxalate / serving
Safe
🟢 Stevia Powder
0 mg oxalate / serving
Safe
🟢 Sugar
1 mg oxalate / serving
Safe
🟢 Sugar
0 mg oxalate / serving
Safe
🟢 Syrup
4 mg oxalate / serving
Safe
🟢 Syrup
4 mg oxalate / serving
Safe
🟢 Syrup
1 mg oxalate / serving
Safe
🟢 Xylitol
0 mg oxalate / serving
Safe
🟢 Baking Powder
0 mg oxalate / serving
Safe
🟢 Baking Soda
2 mg oxalate / serving
Safe
🟢 Condiment
4 mg oxalate / serving
Safe
🟢 Condiment
2 mg oxalate / serving
Safe
🟢 Condiment
1 mg oxalate / serving
Safe
🟢 Condiments
1 mg oxalate / serving
Safe
🟢 Condiments
1 mg oxalate / serving
Safe
🟢 Condiments
0 mg oxalate / serving
Safe
🟢 Condiments
4 mg oxalate / serving
Safe
🟢 Condiments
1 mg oxalate / serving
Safe
🟢 Condiments
1 mg oxalate / serving
Safe
🟢 Condiments
1 mg oxalate / serving
Safe
🟢 Condiments
5 mg oxalate / serving
Safe
🟢 Condiments
1 mg oxalate / serving
Safe
🟢 Condiments
3 mg oxalate / serving
Safe
🟢 Corn
0 mg oxalate / serving
Safe
🟢 Cream of Tartar
2 mg oxalate / serving
Safe
🟢 Gelatin
0 mg oxalate / serving
Safe
🟢 Herbs and Spices
0 mg oxalate / serving
Safe
🟢 Herbs and Spices
3 mg oxalate / serving
Safe
🟢 Herbs and Spices
1 mg oxalate / serving
Safe
🟢 Herbs and Spices
3 mg oxalate / serving
Safe
🟢 Herbs and Spices
1 mg oxalate / serving
Safe
🟢 Herbs and Spices
1 mg oxalate / serving
Safe
🟢 Herbs and Spices
0 mg oxalate / serving
Safe
🟢 Herbs and Spices
3 mg oxalate / serving
Safe
🟢 Herbs and Spices
1 mg oxalate / serving
Safe
🟢 Herbs and Spices
1 mg oxalate / serving
Safe
🟢 Herbs and Spices
3 mg oxalate / serving
Safe
🟢 Herbs and Spices
5 mg oxalate / serving
Safe
🟢 Herbs and Spices
5 mg oxalate / serving
Safe
🟢 Herbs and Spices
0 mg oxalate / serving
Safe
🟢 Herbs and Spices
1 mg oxalate / serving
Safe
🟢 Herbs and Spices
2 mg oxalate / serving
Safe
🟢 Colman's
0 mg oxalate / serving
Safe
🟢 Herbs and Spices
5 mg oxalate / serving
Safe
🟢 Herbs and Spices
2 mg oxalate / serving
Safe
🟢 Herbs and Spices
0 mg oxalate / serving
Safe
🟢 Herbs and Spices
3 mg oxalate / serving
Safe
🟢 Herbs and Spices
4 mg oxalate / serving
Safe
🟢 Herbs and Spices
2 mg oxalate / serving
Safe
🟢 Herbs and Spices
1 mg oxalate / serving
Safe
🟢 Herbs and Spices
0 mg oxalate / serving
Safe
🟢 Herbs and Spices
2 mg oxalate / serving
Safe
🟢 Herbs and Spices
4 mg oxalate / serving
Safe
🟢 Herbs and Spices
2 mg oxalate / serving
Safe
🟢 Herbs and Spices
4 mg oxalate / serving
Safe
🟢 Herbs and Spices
1 mg oxalate / serving
Safe
🟢 Herbs and Spices
1 mg oxalate / serving
Safe
🟢 Herbs and Spices
2 mg oxalate / serving
Safe
🟢 Herbs and Spices
2 mg oxalate / serving
Safe
🟢 Herbs and Spices
2 mg oxalate / serving
Safe
🟢 Herbs and Spices
3 mg oxalate / serving
Safe
🟢 Peppers)
1 mg oxalate / serving
Safe
🟢 Herbs and Spices
0 mg oxalate / serving
Safe
🟢 McCormick
1 mg oxalate / serving
Safe
🟢 Herbs and Spices
3 mg oxalate / serving
Safe
🟢 Herbs and Spices
2 mg oxalate / serving
Safe
❓ Frequently Asked Questions
How many foods are rated "0-5 mg Oxalate"?
There are 776 foods in this category in our database, all verified against Harvard T.H. Chan SPH (2024) oxalate measurements.
Can I trust this label?
Yes — this isn't an opinion or guess. The rating uses Harvard lab measurements of oxalate content. That said, how your body handles oxalate varies by individual.
Should I eat foods labeled this way?
This rating is based on lab-measured oxalate from Harvard T.H. Chan SPH (2024). It's a reliable guide, but your individual tolerance depends on stone type, medication, and overall diet — discuss with your dietitian.
How is this rating determined?
The rating is based on mg of oxalate per serving, measured by Harvard T.H. Chan SPH's laboratory analysis (2024). No estimates, no databases — direct measurement.
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.